Arizona Hiking Guide

Grand Canyon rim-to-rim, Sedona's red rock scrambles, Camelback Mountain at sunrise, and desert trails through forests of giant saguaros — 20+ trails organized by region and difficulty with safety tips for every season.

Trails 21
Regions 5
Highest Point 12,637 ft
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I came to Arizona thinking the Grand Canyon was the hike. It is, but it's one of dozens that blew me away. Scrambling up Cathedral Rock in Sedona at sunrise, climbing Camelback Mountain while the Phoenix skyline glowed beneath me, standing on the Flat Iron summit with nothing but Superstition wilderness in every direction — Arizona has more hiking variety in one state than most regions have in an entire country. The desert looks empty until you start walking through it.

— Scott

Grand Canyon

America's greatest hiking destination — from rim strolls to multi-day backcountry descents

4 trails

Bright Angel Trail

Iconic

Grand Canyon

Difficulty: Strenuous Distance: 9.5 miles one-way Elevation: 4,380 ft descent

The Grand Canyon's most popular below-rim trail descends from the South Rim to the Colorado River via Indian Garden. Rest houses with water at 1.5 and 3 miles make excellent turnaround points for day hikers. Going to the river and back in one day is strongly discouraged by the National Park Service — and for good reason. Start before dawn.

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South Kaibab Trail

Must-Do

Grand Canyon

Difficulty: Strenuous Distance: 7.1 miles one-way Elevation: 4,860 ft descent

Steeper and more exposed than Bright Angel, but the views are unmatched — every step reveals new canyon layers. Ooh Aah Point (0.9 miles) and Cedar Ridge (1.5 miles) are the best short turnarounds. No water on this trail. The combination of South Kaibab down and Bright Angel up is the classic Grand Canyon day hike for experienced hikers.

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Rim-to-Rim

Bucket List

Grand Canyon

Difficulty: Expert Distance: 21–24 miles one-way Elevation: 5,760 ft change

The ultimate Grand Canyon experience — crossing the entire canyon from South Rim to North Rim (or vice versa) via Phantom Ranch and the Colorado River. Most hikers take 2–3 days with a night at Phantom Ranch or Bright Angel Campground. Permits required and extremely competitive. Spring and fall are the only viable seasons.

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South Rim Trail

Grand Canyon

Difficulty: Easy Distance: 13 miles one-way Elevation: Mostly flat

A paved rim-level trail connecting Grand Canyon Village to Hermits Rest with jaw-dropping views the entire way. Fully accessible for the first 2.5 miles. Shuttle buses run along Hermit Road (March–November) so you can hike one way and ride back. This is the hike for everyone — families, first-timers, and anyone who wants the views without the vertical.

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Sedona

Red rock formations, vortex energy, and some of the most photogenic trails in the Southwest

5 trails

Cathedral Rock Trail

Iconic

Sedona

Difficulty: Moderate–Strenuous Distance: 1.2 miles round-trip Elevation: 740 ft gain

Short but intense — a steep scramble up slickrock to a saddle between Cathedral Rock's iconic spires. The final stretch requires hands-on-rock scrambling, and the reward is a 360-degree panorama of Sedona's red rock country. One of the most photographed spots in Arizona. Go at sunrise to beat crowds and catch the best light.

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Devil's Bridge Trail

Must-Do

Sedona

Difficulty: Moderate Distance: 4.2 miles round-trip Elevation: 400 ft gain

Sedona's most Instagrammed hike leads to the largest natural sandstone arch in the region. The trail itself is pleasant through juniper and pinyon, but the payoff is standing on (or under) the bridge with red rock canyon walls framing every direction. The trailhead parking fills by 8 AM on weekends — arrive early or take the shuttle.

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Bell Rock Pathway

Sedona

Difficulty: Easy Distance: 3.6 miles round-trip Elevation: 200 ft gain

A mostly flat loop around the base of Bell Rock — one of Sedona's four famous vortex sites. The pathway is wide, well-maintained, and accessible to most fitness levels. You can scramble up the lower sections of Bell Rock itself for elevated views, but the upper rock gets steep and slippery fast. Great for sunset.

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Bear Mountain Trail

Sedona

Difficulty: Strenuous Distance: 4.9 miles round-trip Elevation: 1,975 ft gain

The hardest official trail in Sedona — a relentless climb with rock scrambles, exposed ledges, and jaw-dropping views from every switchback. The summit offers the most expansive panorama in the red rock country. Not for beginners. Bring plenty of water and start early. The descent is harder than the climb.

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West Fork of Oak Creek

Sedona

Difficulty: Easy–Moderate Distance: 6.4 miles round-trip Elevation: 200 ft gain

A shaded canyon hike along Oak Creek through towering cliffs and old-growth forest. The trail crosses the creek multiple times (bring shoes that can get wet) and the fall foliage in October is some of the best in Arizona. Completely different from Sedona's red rock trails — lush, green, and cool even in summer. Trailhead requires a Red Rock Pass ($5/day).

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Phoenix Metro

Urban desert trails with surprising mountain scrambles right in the heart of the Valley

4 trails

Camelback Mountain (Echo Canyon)

Iconic

Phoenix

Difficulty: Strenuous Distance: 2.4 miles round-trip Elevation: 1,264 ft gain

Phoenix's most famous hike — a steep, rocky scramble up the "head" of Camelback Mountain with hands-on-rock sections and iron handrails bolted into the cliff. The summit views span the entire Valley of the Sun. This trail is brutally hot from May through September — people are rescued by helicopter every summer. Hike before sunrise in summer, and bring at least 2 liters of water year-round.

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Tom's Thumb Trail

Must-Do

Scottsdale

Difficulty: Moderate–Strenuous Distance: 4.4 miles round-trip Elevation: 1,120 ft gain

A McDowell Sonoran Preserve trail that winds through pristine Sonoran Desert to a massive granite thumb formation. The trail passes through saguaro forests, boulder fields, and wildflower meadows (in spring). Less crowded than Camelback with equally impressive views. The final scramble to the base of Tom's Thumb is worth the effort.

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Piestewa Peak (Summit Trail)

Phoenix

Difficulty: Moderate–Strenuous Distance: 2.4 miles round-trip Elevation: 1,190 ft gain

The second most popular hike in Phoenix after Camelback — a well-maintained but steep trail with stone steps and switchbacks. Views from the 2,608-foot summit span from downtown Phoenix to Four Peaks. Popular with locals for sunrise fitness hikes. Less technical than Camelback but still demanding.

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Flat Iron via Siphon Draw

Bucket List

Phoenix area

Difficulty: Expert Distance: 5.6 miles round-trip Elevation: 2,800 ft gain

The crown jewel of the Superstition Mountains — a lung-busting scramble to the flat summit of the iconic Flat Iron formation. The trail starts gently through Lost Dutchman State Park, then gets increasingly vertical with exposed scrambling. The views from the top — 360 degrees of Sonoran Desert and the maze of Superstition ridgelines — are the best in the metro area.

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Northern Arizona & Flagstaff

Alpine forests, volcanic peaks, and high-country trails far above the desert heat

5 trails

Humphreys Peak Trail

Iconic

Flagstaff

Difficulty: Strenuous Distance: 10 miles round-trip Elevation: 3,333 ft gain

Arizona's highest point at 12,637 feet. The trail climbs through aspen groves and bristlecone pine forest above treeline to a rocky alpine summit. The final mile above treeline is exposed to weather — afternoon thunderstorms are common and dangerous in summer. Start by 6 AM. The aspens turn brilliant gold in late September.

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Kachina Trail

Flagstaff

Difficulty: Moderate Distance: 10 miles one-way (shuttled) or 5 miles out-and-back Elevation: 500 ft gain

A gorgeous traversing trail along the slopes of the San Francisco Peaks through aspen and mixed conifer forest. Wildflowers in summer, golden aspens in fall. The trail stays between 9,000 and 9,500 feet — cool and shaded even when Phoenix is 110 degrees. One of the best fall foliage hikes in Arizona.

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Peralta Trail to Fremont Saddle

Must-Do

Phoenix area

Difficulty: Moderate Distance: 4.6 miles round-trip Elevation: 1,350 ft gain

A Superstition Wilderness classic that ends at Fremont Saddle with a dramatic view of Weaver's Needle — the formation at the center of the Lost Dutchman gold mine legend. The trail winds through a narrow canyon with towering rock walls. Spring wildflowers (February–March) turn the canyon floor into a wildflower carpet.

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Horseshoe Bend Trail

Page

Difficulty: Easy–Moderate Distance: 1.5 miles round-trip Elevation: 200 ft gain

The short walk to one of the most photographed spots in Arizona — a 1,000-foot drop to the Colorado River's perfect horseshoe curve. The trail is easy but fully exposed to sun with no shade. Bring water even for this short hike. Guardrails now protect the overlook, but the vertigo factor is still intense. Best light is mid-morning or late afternoon.

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Havasu Falls (Havasupai)

Bucket List

Grand Canyon area

Difficulty: Strenuous Distance: 10 miles one-way to campground Elevation: 2,000 ft descent

The turquoise waterfalls of the Havasupai Reservation are among the most stunning in the world — but getting there requires planning. Permits sell out in minutes each February for the following year. The 10-mile hike to the campground descends through a side canyon to a series of impossibly blue waterfalls. Helicopter shuttles are available. A once-in-a-lifetime experience if you can get a permit.

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Southern Arizona

Saguaro forests, sky islands, and desert trails with mountain-top payoffs

3 trails

Desert Hiking Safety

Arizona's desert is beautiful but unforgiving. These tips can save your life.

Heat Is the Real Danger

Arizona's desert heat kills more hikers than any other hazard. From May through September, Phoenix and Tucson regularly exceed 110 degrees F. Do not hike Camelback, Piestewa Peak, or any exposed desert trail after 9 AM in summer. Start before sunrise. Carry a minimum of 1 liter of water per hour of hiking. If you feel dizzy, nauseous, or stop sweating — stop immediately, find shade, and call 911.

Water Requirements

Carry more water than you think you need. The rule of thumb is 1 liter per hour for moderate hiking, more for strenuous trails. Electrolyte tablets or packets help replace what you lose through sweat. Dehydration sets in fast in dry desert air — you can lose a liter of sweat per hour without realizing it. There is no reliable water on most Arizona trails.

Sun Protection

Arizona sun at elevation is intense. Wear a wide-brim hat, UV-rated sunglasses, and apply SPF 50+ sunscreen before you start — and reapply every 90 minutes. Lightweight long sleeves with UPF protection beat bare skin. Sunburn at 7,000 feet in Sedona happens faster than you expect.

Flash Flood Awareness

Slot canyons and desert washes are flash flood zones during monsoon season (July–September). A storm 20 miles away can send a wall of water through a dry canyon with zero warning. Never enter a slot canyon when rain is forecast anywhere in the region. Antelope Canyon near Page has been the site of fatal flash floods. Check weather before every hike.

Wildlife

Rattlesnakes are common on Arizona trails — watch where you step and place your hands, especially around rocks and ledges. Gila monsters (venomous but slow) live in the desert but are rarely seen. Scorpions are more of a campsite concern than a trail hazard. Mountain lions exist but attacks are extremely rare. Make noise on the trail and give wildlife space.

Best Seasons by Region

Phoenix/Tucson (desert): October through April — avoid summer entirely. Sedona: Year-round, but spring and fall are ideal. Summer is hot but manageable with early starts. Flagstaff/Grand Canyon: May through October for high-elevation trails. Winter brings snow above 7,000 feet. Grand Canyon below rim: Spring and fall only — summer temperatures at the river exceed 110°F.

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Frequently Asked Questions